How nice would it be if you could change small things in your life to become a better you? To decrease your anxiety? To just be happier? Canden and her guest, entrepreneur Ivey Hale (@iveys_journeyy), discuss holistic health, the practice of healing your body, and how it can change your life and help your anxiety. 

Ivey is a full time entrepreneur and in school to become a holistic health coach. As someone who has struggled with anxiety/depression in the past, she’s excited to share how she overcame it and how food plays a huge role in that process. She loves all things social media, cooking, going to Zumba classes, and traveling!

Listen

Things We Mentioned

Favorite Quotes

16:19: I used to do meditation, and some days, I couldn’t get the dog to stop licking my face, and other times, I didn’t even know where I was. - Canden
18:33: I think it’s good to have a balance but it is also good to not use as an excuse as not having time to do the things you need to do for yourself and your health - Ivey
25:15: You were probably very much blindsided in a place where you can’t punch him in the face, but you’re like “I’ll pray for you because God’s here”. - Canden

Lastly

  • Don’t forget to subscribe on my website as well as iHeartRadio, Apple Podcasts, Spotify, Stitcher, Google Play, and Gaana!
  • You can share to your social media using the icons on the left of this page. Sharing is caring!
  • If you’re interested in participating on the podcast, click here.
  • Send me messages through the contact form and let me know what you would like to hear on the podcast!
  • Podcast episodes are released infrequently-ish on Tuesdays. Subscribe to know when the next episode is available!
canden sign off
(Visited 13 times, 1 visits today)