Let’s take a second to dive deep into the first six months of 2020 – COVID-19, unemployment, economy, and the death of George Floyd – and their affect on your anxiety. It’s time to get uncomfortable and STAY THERE. If you have anxiety or have developed anxiety since January 2020, this episode is for YOU.
Listen
Things I Mentioned
- COVID-19 Resources
- Favorite Small Businesses
- Holl & Main (clothes; work + play)
- Here for Good NC (shirts that support small businesses)
- Raleigh NC black-owned small businesses
- Bull City Ciderworks (cider – they offer delivery to Durham and Wake counties!)
- Sippin Pretty Decals (y’all, I LOVE their stainless steel tumblers – they keep my water cold like a dang Yeti, use code THANKYOU for 10% off)
- Racism
- Register to vote.
- Educate yourself.
- Free therapy to communities of color:
- Text NOSTIGMA to 707070
- Numbers to call and text:
- Text FLOYD to 55-156
- Text JUSTICE to 66-8336
- Text ENOUGH to 55-165
- Petitions to sign:
- Justice for George Floyd (change.org)
- Colors of Change #JusticeForFloyd
- Justice for Brianna Taylor (change.org)
- Justice for Ahmaud Arbery (change.org)
- Organizations to donate to:
Favorite Quotes
1:38: Y'all, we passed 1,000 downloads since the beginning of this podcast in July 2019.
15:48: I hope we can work together to DO BETTER and educate the generations after us to naturally BE BETTER.
20:15: I encourage you to look back and see HOW FAR YOU'VE COME.
Lastly
- Don’t forget to subscribe on my website as well as Apple Podcasts, Spotify, and Stitcher!
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