On this episode of Panicked Millennial, Canden discusses the anxiety and depression associated with the “darker months” of the fall season! After explaining some of the reasons, she outlines several ways to be happier in the saddest part of the year.
Listen
Things I Mentioned
- Holl & Main Fashion Show tickets
- Seasonal Affective Disorder – What is it?
- Light box
- ILoveKickboxing.com
- Beachbody/Beachbody on Demand (BOD)
- You can also DM (direct message) leslievanderkolk on Instagram as well!
- Morning Meltdown 100
- Hello Fresh
- Salmon and Walnuts!
Favorite Quotes
5:37: If you do like going back to school, you really don't.
9:05: I am in no way saying that any of the things I am about to explain; that I do any of it currently. Some of it? Yeah. All of it? Absofruitly not.
19:30: Don't let things get bad if you know of things that can help.
Lastly
- Don’t forget to subscribe on my website as well as Apple Podcasts, Spotify, and Stitcher!
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- If you’re interested in participating on the podcast, click here.
- Send me messages through the contact form and let me know what you would like to hear on the podcast!
- Podcast episodes are released once every other week, so stay tuned for another episode in 2 weeks.
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