This Panicked Millennial episode is one for all generations, those with and without a mental illness. Canden dives deep into a day in the anxious part of her life, what physical and mental symptoms define her full blown panic attacks, and techniques she’s acquired to share with those without anxiety to help those around them who suffer from anxiety and panic attacks.
Listen
Things I Mentioned
- Millennial anxiety statistics
- Shipt (grocery delivery service; use code q2Pcg for $50 off your first year!)
- Grounding technique
Favorite Quotes
2:32: Anxiety may always be a part of you, but it will never be all of you.
11:21: If anything comes out of a panic attack, it is that I NEED TO PEE.
19:40: How cool would that be? Like a Xanax pen to the thigh. I'd buy it.
Lastly
- Don’t forget to subscribe on my website as well as Apple Podcasts, Spotify, and Stitcher!
- You can share to your social media using the icons on the left of this page. Sharing is caring!
- If you’re interested in participating on the podcast, click here.
- Send me messages through the contact form and let me know what you would like to hear on the podcast!
- Podcast episodes are released once every other week, so stay tuned for another episode in 2 weeks.
(Visited 4 times, 1 visits today)